I just turned 31, and even though 30 felt like the prettier number, round and soft and satisfying, I have to admit something I find quite beautiful: I love getting older. Not because I have everything figured out. I do not. But because every year has made me a little less interested in performing a life and a little more interested in actually living one. My 20s were full of yoga mats, messy journals, teacher trainings, heartbreaks, strong friendships, big dreams, quiet morni

Summer will always remind me of my big heartbreak. It wasn't "big" because I lost THE man of my life-I don't believe there's just one perfect match for each of us. It was big because of the emotions it unraveled: the pain, the grief, the loss of trust, the loss of my self-confidence, and the transformation that followed. For context: the breakup came as a total shock, just two months after I moved in with him. There had been no arguments, no warnings, just a clean break from

What Types of Yoga Retreats Do You Offer? I organise a variety of yoga retreats tailored to different levels and interests. These include: Weekend retreats focused on rest, self-care, nourishment. They are ideal for beginners or those with busy schedules. 5-day immersive retreats in Italy that combine slow Italian living with daily yoga sessions, meditation, journaling, and sharing circles. We also include group activities and adventures. Week-long retreats in exotic countrie

I have shared these words in my last newsletter, and received many sweet messages about my words and I thought I could make it public and perhaps reach more people. So, here is a text about LOVE. The last time I was heart broken, I felt extremely lost, and even with many friends around me, I felt lonely. I cried almost every day for a year and a half. It was a hard but also necessary process for me to move through. I have learnt so much from that experience, and I feel gratef

I went to dance school for 12 years, from the age of 6 until I was 18 Dance was a huge part of my life, I loved it but it was a strict...

This is how Satu Tuomela, the founder of Shake the Dust (SD), describes this practice. I tried SD for the first time in Bali in February...

I started practicing yoga when I was 20 and at that time I absolutely hated Savasana. I liked everything but lying down and doing...

Fear is my biggest barrier on this self-employed journey. Mainly fear of failure, but also fear of what others think of me. It took me a...

I was having the most beautiful morning, feeling blissed out after teaching a sunny Sunday morning class. Then suddenly, I got triggered...