Summer will always remind me of my big heartbreak. It wasn't "big" because I lost THE man of my life-I don't believe there's just one perfect match for each of us. It was big because of the emotions it unraveled: the pain, the grief, the loss of trust, the loss of my self-confidence, and the transformation that followed. For context: the breakup came as a total shock, just two months after I moved in with him. There had been no arguments, no warnings, just a clean break from

I have been hosting yoga events and retreats regularly for the last 5 years. This FAQ will guide you through the essential information and help you make a conscious decision about my retreats and events. A peaceful outdoor yoga retreat in Thailand 2025 What types of yoga retreats do you offer? I organise a variety of yoga retreats tailored to different levels and interests. These include: Weekend retreats focused on relaxation and stress relief, ideal for beginners or those

I have shared these words in my last newsletter, and received many sweet messages about my words and I thought I could make it public and perhaps reach more people. So, here is a text about LOVE. The last time I was heart broken, I felt extremely lost, and even with many friends around me, I felt lonely. I cried almost every day for a year and a half. It was a hard but also necessary process for me to move through. I have learnt so much from that experience, and I feel gratef

I went to dance school for 12 years, from the age of 6 until I was 18 Dance was a huge part of my life, I loved it but it was a strict...

This is how Satu Tuomela, the founder of Shake the Dust (SD), describes this practice. I tried SD for the first time in Bali in February...

I started practicing yoga when I was 20 and at that time I absolutely hated Savasana. I liked everything but lying down and doing...

Fear is my biggest barrier on this self-employed journey. Mainly fear of failure, but also fear of what others think of me. It took me a...

I was having the most beautiful morning, feeling blissed out after teaching a sunny Sunday morning class. Then suddenly, I got triggered...