If movement is the language of the body, dance is poetry
I went to dance school for 12 years, from the age of 6 until I was 18 Dance was a huge part of my life, I loved it but it was a strict...
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EMILY Losno
- Jul 3
- 2 min
What is Shake the Dust ? and how did I learn about it ?
This is how Satu Tuomela, the founder of Shake the Dust (SD), describes this practice. I tried SD for the first time in Bali in February...
EMILY Losno
- Apr 24
- 3 min
How I got into yoga
I started practicing yoga when I was 20 and at that time I absolutely hated Savasana. I liked everything but lying down and doing...
EMILY Losno
- Apr 10
- 2 min
Am I acting out of Fear ? or out of Love?
Fear is my biggest barrier on this self-employed journey. Mainly fear of failure, but also fear of what others think of me. It took me a...
EMILY Losno
- Feb 25
- 2 min
HOW DO YOU HOLD YOURSELF IN DISCOMFORT ?
I was having the most beautiful morning, feeling blissed out after teaching a sunny Sunday morning class. Then suddenly, I got triggered...
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