I have shared these words in my last newsletter, and received many sweet messages about my words and I thought I could make it public and...

I went to dance school for 12 years, from the age of 6 until I was 18 Dance was a huge part of my life, I loved it but it was a strict...

This is how Satu Tuomela, the founder of Shake the Dust (SD), describes this practice. I tried SD for the first time in Bali in February...

I started practicing yoga when I was 20 and at that time I absolutely hated Savasana. I liked everything but lying down and doing...

Fear is my biggest barrier on this self-employed journey. Mainly fear of failure, but also fear of what others think of me. It took me a...

I was having the most beautiful morning, feeling blissed out after teaching a sunny Sunday morning class. Then suddenly, I got triggered...