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Dive Deep
7-days Women Retreat
in Imperia, Italy

3-9 September 2024 

(only 1 space left)

Ever wondered what yoga truly is about ? Let´s find out together

This is a retreat with a sprinkle of yoga training

Prepare to move with intention, meditate, journal,

share from the heart, and listen with compassion

Included

  • Six nights in shared accommodation

  • Abundant breakfast, snacks, and dinner (all plant-based)

  • Two daily yoga classes (Yoga, Shake The Dust, Yin and Yoga Nidra )

  • Daily journaling, philosophy conversations and sharing

  • An organised trip and a dinner out at a restaurant

  • Taxi from Imperia city center to Casa GaiaMa on Day 1 and Day 7

Highlights

  • Immerse yourself in the world of embodiment through movement and rest all surrounded by stunning, calm nature

  • Relax by the pool or at the beach

  • Enjoy an Ayurvedic massage at Casa GaiaMa

  • Walks in nature or bike tours

  • Visit the old town and the local market 

  • Visit other towns along the coast or in the mountains

Not included 

  • Flights and transportation until Imperia 

  • Taxis to / from Casa Gaiama on retreat days

  • Lunch (because you might be out)

  • Extra days before / after retreat

Program (example)

Day 1

Arrival at Casa GaiaMa between 12.00 and 16.00,

18.00 Opening Ceremony and Yin, 19.30 dinner

Day 2 -3 

7.30 Morning Dynamic practice, 9.00 breakfast, free time,13.00 lunch, 16.00 afternoon reflections and sharings,18.30 Yin,

20.00 dinner, 21.00 yoga nidra

Day 4 

7.30 Morning Dynamic practice, 9.00 breakfast, organised activity

Day 5-6

7.30 Morning Dynamic practice, 9.00 breakfast, morning reflections and sharings, 13.00 lunch, free time,

18.30 Yin, 20.00 dinner 

Day 7

7.30 Morning practice &

9.00 breakfast, goodbyes 

Some of the topics we will reflect on and discuss: 

- What is Yoga ?

- Philosophy and history of yoga 

- Womanhood and sisterhood

- Meditation & Mindfulness

- The body and how to love her

A minimum of 6 participants is needed for this retreat to happen, so do not hesitate to ask me about it, or to book your spot if you wish to join <3 

 

PRICE: 7950 DKK (1060€) pp for shared glamping

8450 DKK (1130€) pp for shared apartment

 

Payment plans available! After paying 1500 DKK of deposit you can pay the rest in 3 rates over the next months

450 DKK (60€) discount if you book

4 months in advance

15% discount for students, unemployed and other yoga teachers

emily

WORDS FROM THE HOST: EMILY 

There is nothing more powerful than women coming together and sharing their stories.

After having hosted 8 retreats of maximum 5 days and witnessed the magical connection that happens in the last few days, I wish to host a retreat in which there is more time for sharing and holding space for each other. I will share what I have learnt about yoga in the form of daily movement practices and workshops, but ultimately this will be a retreat of co-creation. We will together hold a brave space for connection, vulnerability and belonging. I have myself attended 10 trainings/retreats and it is my favourite way of travelling. I have made beautiful friendships, expanded my comfort zone and gained more confidence to take up space, and to use my voice 

Practical Information: 

Number of participants is limited to 9 people, to facilitate an intimate and authentic experience

Only shared accommodation available, equipped with bathrooms, showers, fridge, kitchen and storage

Option to stay 1 or 2 extra days at Casa Gaiama before and after the retreat

Travelling to and from Imperia: 

Nearest airports: Nice (FR), Genova (IT), Milano (IT)

From the airport there are buses and trains to Imperia City center 

We will pick you up upon arrival at Imperia train station 

Investment:

7.950 DKK (1060€) pp

for shared glamping facility (2 or 3 people in each tent), shared bathroom, outdoor shower, 

food storage space and a fridge

8.450 DKK (1130€) pp

for shared apartment with max 3 people, private bathroom, small kitchen

 Payment plans available

Optional activities: Ayurvedic massage, bike ride along the coast, sound healing afternoon

Cost for each extra night at Casa Gaiama is 200 DKK (25€), to be agreed before arrival. 

Deposit: 

To secure your space in the retreat, a non-refundable deposit of 1500 DKK (200€) is required. 

Change / cancellation policy:

if you cannot join the retreat you can transfer your space to another person, but we unfortunately cannot refund your payment 

Special offers: 

450 DKK (60€) EARLY BIRD discount when booking up until 4 months before the retreat

Are you a student, unemployed, freelance artist or simply would love to join but

the price is a barrier? then send us an email and we will figure something out :)

We want this retreat to be as inclusive as possible 

Visit Casa_Gaiama on Instagram for more pictures

This was the most beautiful retreat I could ever imagine - both regarding the beautiful surroundings at Casa Gaiama with yoga facilities in the Italian mountains and all the beautiful, loving souls around; not least Emily's, who was amazing at creating and holding a space for a soul warming and restorative yoga retreat.
Emily is an incredible teacher. I always feel safe and held in Emily’s classes and my experience is that she is capable of holding this space for everyone in her classes. She keeps her teachings authentic to the specific people and energy in every class. Also, I love Emily’s use of voice and use of language. I would highly recommend Emily’s classes and retreats to everyone with that interest.
Wonderful retreat at a magical location! Emily creates a safe, cozy environment, she’s an amazing host.

Read more about Casa Gaia Ma

Contact us if you are a group who wants to rent the whole place or if you are a teacher and want to host your own retreat or event at our place

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