Dive Deep
7-days Women Retreat
in Imperia, Italy
2-8 September 2025
This is a retreat with a sprinkle of teacher training
Prepare to move with intention, meditate, journal,
share from the heart, and listen with compassion
Included
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Six nights in shared accommodation
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Abundant breakfast, snacks, and dinner (all plant-based)
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Two daily yoga classes (Yoga, Shake The Dust, Yin and Yoga Nidra )
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Daily journaling, philosophy conversations and sharing
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An organised trip and a dinner out at a restaurant
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Taxi from Imperia city center to Casa GaiaMa on Day 1 and Day 7
Highlights
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Immerse yourself in the world of embodiment through movement and rest all surrounded by stunning, calm nature
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Relax by the pool or at the beach
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Enjoy an Ayurvedic massage at Casa GaiaMa
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Walks in nature or bike tours
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Visit the old town and the local market
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Visit other towns along the coast or in the mountains
Not included
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Flights and transportation until Imperia
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Taxis to / from Casa Gaiama on retreat days
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Lunch (because you might be out)
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Extra days before / after retreat
Program (example)
Day 1
Arrival at Casa GaiaMa between 12.00 and 16.00,
18.00 Opening Ceremony and Yin, 19.30 dinner
Day 2 -3
7.30 Morning Dynamic practice, 9.00 breakfast, free time,13.00 lunch, 16.00 afternoon reflections and sharings,18.30 Yin,
20.00 dinner, 21.00 yoga nidra
Day 4
7.30 Morning Dynamic practice, 9.00 breakfast, organised activity
Day 5-6
7.30 Morning Dynamic practice, 9.00 breakfast, morning reflections and sharings, 13.00 lunch, free time,
18.30 Yin, 20.00 dinner
Day 7
7.30 Morning practice &
9.00 breakfast, goodbyes
Some of the topics we will reflect on and discuss:
- What is Yoga ?
- The Five Elements
- Yoga Philosophy
- Womanhood and sisterhood
- Meditation & Mindfulness
- The body and how to love her
Who is this retreat for ?
Women (both cis and trans), people on the trans spectrum, non-binary people, and anyone who feels aligned with or impacted by the themes of womanhood
PRICE: 7950 DKK (1060€) pp for shared glamping
8450 DKK (1130€) pp for shared apartment
Payment plans available! After paying 1500 DKK of deposit you can pay the rest in 3 rates over the next months
10% discount if you have already been to one of my retreats <3
450 DKK (60€) discount if you book until 4 months before the retreat start date
Only one discount per person can be applied
WORDS FROM THE HOST: EMILY
There is nothing more powerful than women coming together and sharing their stories.
After having hosted 10 retreats of maximum 5 days and witnessed the magical connection that happens in the last few days, I wish to host a retreat in which there is more time for sharing and holding space for each other. I will share what I have learnt about yoga in the form of daily movement practices and workshops, but ultimately this will be a retreat of co-creation. We will together hold a brave space for connection, vulnerability and belonging. I have myself attended 10 trainings/retreats and it is my favourite way of travelling. I have made beautiful friendships, expanded my comfort zone and gained more confidence to take up space, and to use my voice
Practical Information:
Number of participants is limited to 10 people, to facilitate an intimate and authentic experience
Only shared accommodation available, equipped with bathrooms, showers, fridge, kitchen and storage
Option to stay 1 or 2 extra days at Casa Gaiama before and after the retreat
Travelling to and from Imperia:
Nearest airports: Nice (FR), Genova (IT), Milano (IT)
From the airport there are buses and trains to Imperia City center
We will pick you up upon arrival at Imperia train station
Investment:
7.950 DKK (1060€) pp
for shared glamping facility (2 or 3 people in each tent), shared bathroom, outdoor shower,
food storage space and a fridge
8.450 DKK (1130€) pp
for shared apartment with max 3 people, private bathroom, small kitchen
Payment plans available
Optional activities: Ayurvedic massage, bike ride along the coast, sound healing afternoon
Cost for each extra night at Casa Gaiama is 200 DKK (25€), to be agreed before arrival.
Deposit:
To secure your space in the retreat, a non-refundable deposit of 1500 DKK (200€) is required.
Change / cancellation policy:
if you cannot join the retreat you can transfer your space to another person, but we unfortunately cannot refund your payment
Special offers:
450 DKK (60€) EARLY BIRD discount when booking up until 1 June 2025
10% discount if you have already been to one of my retreats <3
Only one discount per person
Are you a student, unemployed, freelance artist or simply would love to join but
the price is a barrier? then send us an email and we will figure something out :)
We want this retreat to be inclusive
Visit Casa_Gaiama on Instagram for more pictures
This was the most beautiful retreat I could ever imagine - both regarding the beautiful surroundings at Casa Gaiama with yoga facilities in the Italian mountains and all the beautiful, loving souls around; not least Emily's, who was amazing at creating and holding a space for a soul warming and restorative yoga retreat.
Emily is an incredible teacher. I always feel safe and held in Emily’s classes and my experience is that she is capable of holding this space for everyone in her classes. She keeps her teachings authentic to the specific people and energy in every class. Also, I love Emily’s use of voice and use of language. I would highly recommend Emily’s classes and retreats to everyone with that interest.
Wonderful retreat at a magical location! Emily creates a safe, cozy environment, she’s an amazing host.