Rooted & Rested
3-days Retreat
in Drønningmølle, Denmark
17-19 October 2025
Three days of autumnal self-care with movement,
meditation, journalling and sauna
The perfect weekend getaway to nourish you body and soul,
to re-connect with nature, and to feel rooted and rested
Included:
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two nights accommodation
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two yoga classes per day
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three plant-based, glutenfree & organic meals per day
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two saunagus sessions
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cold plunge /shower
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a goodie bag
How to spend your free time:
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walks in nature
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cold swim in the sea
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reading, resting, knitting
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making new connections
Not included:
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transportation to and from the retreat space
PROGRAM (preliminary)
Friday
Arrival at Seeds Of Life between 14.00 and 16.00,
17.00 opening ceremony + yin practice + journalling,
dinner, ´godnat saunagus´
Saturday
7.30 Journaling + morning movement practice,
9.00 breakfast, free time,
12.30 lunch, free time
16.00 saunagus
17.00 Yin Yoga
19.00 dinner
Sunday
7.30 Journaling + morning movement practice, 9.00 breakfast,
free time, 12.00 lunch, goodbyes,14.00 checkout
Investment :
3500 kr per person for double room
2 spaces available at15% discount for students, unemployed, yoga teachers, or if you are in a difficult economic situation (just send me an email)
Extra information:
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Retreat location is Seeds Of Life, Poppel Allé 25, 3120 Dronningmølle. Circa one hour drive, or two hours train, from Copenhagen
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I will help organise car sharing to get to the retreat
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Number of participants is limited to 13 people, only one single room available at extra cost of 1250 kr