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Rooted & Rested
3-days Retreat
in Drønningmølle, Denmark

4-6 October 2024

EARLY BIRD
250 DKK discount
until 4 June 2024 !

Three days of autumnal self-care with movement,

meditation, journalling and sauna 

The perfect weekend getaway to nourish you body and soul,

to re-connect with nature, and to feel rooted and rested 

Included: 

  • two nights accommodation

  • two yoga classes per day

  • three plant-based, glutenfree & organic meals per day 

  • a sauna session & cold plunge

  • a goodie bag 

How to spend your free time:

  • walks in nature

  • cold swim in the sea

  • reading, resting, knitting

  • making new connections

Not included: 

  • transportation to and from the retreat space

PROGRAM (example)

Friday 

Arrival at Seeds Of Life between 14.00 and 16.00,

 opening ceremony + yin practice + journalling,

 dinner

Saturday

7.30 Journaling + morning Vinyasa practice,

9.00 breakfast, free time,

12.30 lunch, free time 

17.00 sauna

19.00 dinner, 20.30 yoga nidra

 

Sunday 

7.30 Journaling + morning Vinyasa, 9.00 breakfast,

free time, 12.00 lunch, goodbyes

Investment :

4250 kr per person for double room 

1250 kr extra for single room use , double bed

Early Bird discount of 250 kr until 4 June 2024

Extra information:

  • Retreat location is Seeds Of Life, Poppel Allé 25, 3120 Dronningmølle. Circa one hour drive, or two hours train, from Copenhagen

  • I will help organise car sharing to get to the retreat

  • Number of participants is limited to 13 people, only one single room available at extra cost of 1250 kr 

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