Your body is a temple, and mornings are a sacred time for practice and devotion.

In the quiet stillness before the world stirs, we gather to honor the body, awaken the breath, and move with purpose.

 

A weekly ritual. A moving meditation.
A space to practice discipline as commitment to the Self. 

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Where? 

in the comfort of your home 

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How? 

live class via Zoom

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When?

Wednesday 3, 10, 17 + Monday 22 December 

​7.30-815

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What?

movement, breath, awareness, rest, reflections

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Investment: 

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350 DKK / 40 € for a bundle of 4 live classes​

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online presence highly recommended, recording available only upon request if you cannot make it live 

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​​​​​​To sign up:

please send an email to info@emilivingyoga.com and I will send you the payment info

 

Just roll out of bed, roll out your mat and show up for you.

We will awaken the body temple with nourishing movements and

 cultivate awareness of our breath and senses. 

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Every session lasts 45 minutes and will end with a journalling prompt,

so have your pen and paper ready for the end of the class, if you´d like to stay and journal for 5 extra minutes.