Living Ritually
honoring the four thresholds of the year (online)
an invitation to create time in your year for intentional reflections, a moment to pause, and to come back to yourself four times a year
a four parts online series, starting in December 2026, ending in October 2027
You can join each class singularly or all of them, livestream or as a recording.
Each is a 90 minutes session themed around the different seasonal celebrations of:
Winter Solstice, Spring Equinox, Summer Solstice and Autumn Equinox.
Each class starts with a physical practice either yin or movement, continues into a guided journalling session and finally ends with an optional sharing.
Winter Solstice
Sun 20 Dec
16.00-17.30
Yule: the promise that the sun returns by a minute a day. Winter is the water element - the deepest reserve, the season for storing rather than spending. In yoga it is the most yin time of the year: long supported holds, the exhale longer than the inhale.
Spring Equinox
Sun 21 March
16.00-17.30
Ostara: the one moment when dark and light are equal. Seeds, seedlings, sprouts. Life beginning underground long before it shows. Spring is the wood element: energy pushing up, and the frustration of meeting resistance.
Summer Solstice
Sun 20 June
16.00-17.30
Litha: sun at its peak, fruit are the juiciest. And the quiet truth that the longest day is also the turn back toward the dark.
Summer is the fire element, the heart: joy, connection, and the risk of burning too bright too long. Sun salutations and backbends, and the harder practice of knowing when to pause and rest.
Autumn Equinox
Sun 19 Sept
16.00-17.30
Mabon - the second harvest, the settling of accounts :gratitude and grief in the same breath, because a harvest is always both. Autumn is the metal element, the lungs and large intestine: what we take in, and what we release.
Price:
150 kr (20€) per class or 495 kr (45€) for all four
members of Online Island get 20% discount, after you have joined for at least a whole month
Sign up for all four classes or just one, by sending me an email at info@emilivingyoga.com
I will send you an email with the Zoom link the day before the event.
Recording available the day after the event.