EMILY Losno

I just turned 31, and even though 30 felt like the prettier number, round and soft and satisfying, I have to admit something I find quite beautiful: I love getting older. Not because I have everything figured out. I do not. But because every year has made me a little less interested in performing a life and a little more interested in actually living one. My 20s were full of yoga mats, messy journals, teacher trainings, heartbreaks, strong friendships, big dreams, quiet mornings, financial...

Summer will always remind me of my big heartbreak. It wasn't "big" because I lost THE man of my life-I don't believe there's just one perfect match for each of us. It was big because of the emotions it unraveled: the pain, the grief, the loss of trust, the loss of my self-confidence, and the transformation that followed. For context: the breakup came as a total shock, just two months after I moved in with him. There had been no arguments, no warnings, just a clean break from his side, and a...

What Types of Yoga Retreats Do You Offer? I organise a variety of yoga retreats tailored to different levels and interests. These include: Weekend retreats focused on relaxation and stress relief. They are ideal for beginners or those with busy schedules. 5-day immersive retreats in Italy that combine slow Italian living with daily yoga sessions, meditation, journaling, and sharing circles. We also include group activities and adventures. Week-long retreats in exotic countries like Thailand,...