<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Emilivingyoga]]></title><description><![CDATA[emilivingyoga]]></description><link>https://www.emilivingyoga.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 05 Oct 2026 17:51:59 GMT</lastBuildDate><atom:link href="https://www.emilivingyoga.com/da/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[10 Things I Learned in My 20s About Healing, Rest, and Being Myself]]></title><description><![CDATA[I just turned 31, and even though 30 felt like the prettier number, round and soft and satisfying, I have to admit something I find quite beautiful: I love getting older. Not because I have everything figured out. I do not. But because every year has made me a little less interested in performing a life and a little more interested in actually living one. My 20s were full of yoga mats, messy journals, teacher trainings, heartbreaks, strong friendships, big dreams, quiet mornings, financial...]]></description><link>https://www.emilivingyoga.com/post/10-things-i-learned-in-my-20s-about-healing-rest-and-being-myself</link><guid isPermaLink="false">6abe4597bec705604352c472</guid><pubDate>Thu, 01 Oct 2026 11:39:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fef24d_9fc186155c644bd4b2374d9b0d1c878b~mv2.png/v1/fit/w_1000,h_896,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>EMILY Losno</dc:creator></item><item><title><![CDATA[Summer Will Always Remind Me of My Big Heartbreak]]></title><description><![CDATA[Summer will always remind me of my big heartbreak. It wasn't "big" because I lost THE man of my life-I don't believe there's just one perfect match for each of us. It was big because of the emotions it unraveled: the pain, the grief, the loss of trust, the loss of my self-confidence, and the transformation that followed. For context: the breakup came as a total shock, just two months after I moved in with him. There had been no arguments, no warnings, just a clean break from his side, and a...]]></description><link>https://www.emilivingyoga.com/post/summer-will-always-remind-me-of-my-big-heartbreak</link><guid isPermaLink="false">6a57cd2f9c687b0d7a3b2067</guid><pubDate>Wed, 15 Jul 2026 18:11:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fef24d_79f33abdb0bb4c2cbbee75defc39ced6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>EMILY Losno</dc:creator></item><item><title><![CDATA[Discovering the Essence of Yoga Retreats]]></title><description><![CDATA[What Types of Yoga Retreats Do You Offer? I organise a variety of yoga retreats tailored to different levels and interests. These include: Weekend retreats focused on relaxation and stress relief. They are ideal for beginners or those with busy schedules. 5-day immersive retreats in Italy that combine slow Italian living with daily yoga sessions, meditation, journaling, and sharing circles. We also include group activities and adventures. Week-long retreats in exotic countries like Thailand,...]]></description><link>https://www.emilivingyoga.com/post/common-questions-about-my-retreats-and-offerings</link><guid isPermaLink="false">6968bb2b059a56b31bda1f8b</guid><pubDate>Thu, 15 Jan 2026 10:22:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fef24d_7014b49d32294dca8f25abe2d6ae1eaf~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>EMILY Losno</dc:creator></item><item><title><![CDATA[October Love Letter ]]></title><description><![CDATA[I have shared these words in my last newsletter, and received many sweet messages about my words and I thought I could make it public and perhaps reach more people. So, here is a text about LOVE. The last time I was heart broken, I felt extremely lost, and even with many friends around me, I felt lonely. I cried almost every day for a year and a half. It was a hard but also necessary process for me to move through. I have learnt so much from that experience, and I feel grateful for it now. In...]]></description><link>https://www.emilivingyoga.com/post/ocober-love-letter</link><guid isPermaLink="false">6711330764a23b647b3ed5ea</guid><pubDate>Thu, 17 Oct 2024 15:55:44 GMT</pubDate><dc:creator>EMILY Losno</dc:creator></item><item><title><![CDATA[If movement is the language of the body, dance is poetry]]></title><description><![CDATA[I went to dance school for 12 years, from the age of 6 until I was 18 Dance was a huge part of my life, I loved it but it was a strict...]]></description><link>https://www.emilivingyoga.com/post/if-movement-is-the-language-of-the-body-dance-is-poetry</link><guid isPermaLink="false">668698abaae839c7a58b5c17</guid><pubDate>Thu, 04 Jul 2024 12:45:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fef24d_851ba22d499c41eda9eefb42c238b474~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>EMILY Losno</dc:creator></item><item><title><![CDATA[What is Shake the Dust ? and how did I learn about it ?]]></title><description><![CDATA[This is how Satu Tuomela, the founder of Shake the Dust (SD), describes this practice. I tried SD for the first time in Bali in February...]]></description><link>https://www.emilivingyoga.com/post/what-is-shake-the-dust-and-how-did-i-learn-about-it</link><guid isPermaLink="false">6683ef42e1d033b17f3f0461</guid><pubDate>Wed, 03 Jul 2024 06:40:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fef24d_e4a41a25d13f426e9e4c280220b06b76~mv2.png/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>EMILY Losno</dc:creator></item><item><title><![CDATA[How I got into yoga]]></title><description><![CDATA[I started practicing yoga when I was 20 and at that time I absolutely hated Savasana. I liked everything but lying down and doing...]]></description><link>https://www.emilivingyoga.com/post/about-curiosity-and-death</link><guid isPermaLink="false">6628afb5cbc6b40c48c4ddfd</guid><pubDate>Wed, 24 Apr 2024 07:16:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fef24d_0f7c342acd204dc8b768b4620f94817d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>EMILY Losno</dc:creator></item><item><title><![CDATA[Am I acting out of Fear ? or out of Love?  ]]></title><description><![CDATA[Fear is my biggest barrier on this self-employed journey. Mainly fear of failure, but also fear of what others think of me. It took me a...]]></description><link>https://www.emilivingyoga.com/post/oh-dear-so-much-fear</link><guid isPermaLink="false">660d5fa9d4bd685c8e5cd33a</guid><pubDate>Wed, 10 Apr 2024 07:47:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fef24d_3217cf8986af48b28789383382649619~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>EMILY Losno</dc:creator></item><item><title><![CDATA[HOW DO YOU HOLD YOURSELF IN DISCOMFORT ? ]]></title><description><![CDATA[I was having the most beautiful morning, feeling blissed out after teaching a sunny Sunday morning class. Then suddenly, I got triggered...]]></description><link>https://www.emilivingyoga.com/post/how-do-you-hold-yourself-in-discomfort</link><guid isPermaLink="false">65db75ce9afdb16583ca42df</guid><pubDate>Sun, 25 Feb 2024 17:18:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fef24d_e5fe87a96a0b448fa39726d74cc03ad5~mv2.jpg/v1/fit/w_1000,h_762,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>EMILY Losno</dc:creator></item></channel></rss>